If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Eating more to burn fat? Here’s why it works…
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Hey Reader, What if I told you that eating more could actually help you shed extra pounds and boost your metabolism? Sounds crazy, right? But that’s exactly what happens when you reset your metabolism with a strategy called reverse dieting (or as I call it, a Metabolic Reset). If you’ve ever: Then your metabolism may need a reset. Here’s how reverse dieting works: The best part? You don’t have to figure this out alone. If you’ve been stuck in diet mode and aren’t seeing results, it’s time to change things up. The Goddess Jump Start helps you break free from calorie restriction while still losing fat—the sustainable way! Grab your free trial today! 💪 💡 Want to reset your metabolism the RIGHT way? Start your 15-day FREE trial here 👉 [Click Here] Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨P.S. Discover the power of Online Personal Training with the Goddess Jump Start program. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, So most of you know I prioritize sleep. BUT that doesn’t mean I always sleep well. Sometimes I can do everything right and still have a crappy night sleep. Especially if my brain has so much it wants to babble about. So here’s what happened… I stayed the night at my moms and she wanted to take my daughter out for ice cream after dinner. I’ve been staying away from any sweets the last week or so. Not a full on sugar detox, or even a full no added sugars detox, which is usually what...
Hey Reader, You know what’s harder than working out? Staying consistent with it. Life gets busy. Work, family, and responsibilities pile up. And before you know it, your health goals take a backseat—again. That’s exactly why online personal training is changing the game. The fall has always been a time that I get really on track with my workouts and eating habits. I crave routine and September usually gives me that. Even so sometimes the beginning is really tough for me. I can’t always count...
Hey Reader, You’re not lazy. You’re not unmotivated. You just don’t have time… right? Time is the number one reason most women and men too, who want to get fit, get strong, or get healthy haven’t started. And I get it. You’re working, caregiving, commuting, cleaning, planning, doing LITERALLY everything for everyone else. But here's the thing most people won’t say out loud: If you don't make time for your health now, you're going to be forced to make time for illness later. Tough love, but...