If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[Saturday Spark✨] Prioritize Protein & Veggies First—Then Enjoy the Rest
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Hey Reader, Here’s one of my favorite mindset shifts for summer eating: Protein + veggies first → then enjoy the extras in moderation. Not because you need to “earn” anything. But because your body thrives when it’s well-fed first. Protein helps stabilize your blood sugar, keeps you full longer, and fuels your muscles. Veggies bring volume, fiber, important nutrients, antioxidants, and hydration. When you start with these, a few beautiful things happen: ✅ You feel more satisfied sooner This isn’t about saying “no” to the things you love. It’s about saying “yes” to what your body needs first—so when you do have that ice cream or cocktail, it’s not out of blood sugar desperation or emotional hunger. It’s a small shift that adds up in a big way. I like the to say "crowding out"—filling your plate (and life) with so many nourishing habits that there’s simply less room for the ones that drain you. Try this:
Inside Goddess Jump Start, this is how we approach food. Balanced. Flexible. Nourishing. And it works—because your body knows what to do when you give it the right fuel. Feel free to reply or share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨P.S. Discover the power of Online Personal Training with the Goddess Jump Start program. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, Monday, we talked about movement for longevity. Today, let’s talk about workouts—and how to make them count without needing more time or intensity. You don’t need long, punishing workouts to get results. What you need are movements that translate to everyday strength and mobility: ✅ Push✅ Pull✅ Sit/Stand (Squats)✅ Hinge (Deadlifts)✅ Carry✅ Rotate If you can get up from a chair—you can squat.If you can pick something off the floor—you can deadlift.If you can push a door open—you...
Hey Reader! As we head into July, I’ve been thinking a lot about why I move—and why I want my clients to move too. It’s not just about fat loss or a toned body (though yes, those are very welcome side effects 😉). It’s about longevity. We spend so much of our lives sitting—while we drink our morning coffee, eat meals, commute, work, relax. Even ordering groceries or shopping is now done sitting on our phone. And all that stillness adds up: Your glutes weaken Your hip flexors tighten...
Happy almost 4th of July Reader! 🎆 Whether you're having a BBQ, spending time with family, or soaking up sunshine solo—I hope you’re celebrating your freedom and your body today. I never really leave NY for 4th of July, but this year we are on a vacation in the northeast. We hit a few places in Connecticut, Rhode Island, Massachusets, New Hampshire, and here we are ready for fireworks on the water in Portland Maine before we head home Saturday morning. This trip is more about walking alot,...