If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[Saturday Spark✨] Give Your Gut a Break: How Timing Your Meals Supports Your Health
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Hey Reader! Want a summer secret for better digestion, more energy, and less bloat? Give your gut a break. Most people never let their digestion finish before they eat again. Between grazing, snacking, and nighttime munching, your system is always “on”—and it’s exhausting. You don’t need extreme fasting. What you need is structure. This was normal for most of our grandparents: ✅ No food after dinner That rhythm gives your digestive system time to do what it’s supposed to do: process food, absorb nutrients, and reset. Snacks? Those are just mini meals. And constant mini meals = constant work for your gut. Inside Goddess Jump Start, I help women rebuild strong, simple rhythms around food. Not deprivation. Not restriction. Just clarity, structure, and long-term ease. And when I have a client who needs to gain healthy weight, I use the opposite strategy—smaller meals more often, because their appetite is low and we need to build it back gently. Your body is smart. Let’s support it with habits that actually work. Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨P.S. Discover the power of Online Personal Training with the Goddess Jump Start program. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader! Let’s get real for a second. The women I work with don’t fail because they’re lazy or unmotivated. They don’t struggle because they “don’t want it bad enough.” They struggle because everything they’ve been taught about health and fitness makes it feel hard. Hard schedules.Hard diets.Hard workouts. But here’s what I’ve learned after years of coaching women over 40: If it’s not simple, it won’t stick.If it’s not realistic, it won’t last. The key to long-term success? Make it easy to...
Hey Reader! Ever felt like if you can’t do a full workout, eat perfectly, or stay 100% on track, then you might as well do nothing at all? That’s the all-or-nothing trap, and it’s one of the biggest reasons people struggle to make lasting progress. The truth? You don’t need to be perfect. You just need to be consistent. Here’s How to Break Free from the All-or-Nothing Mindset: ✅ Redefine Success: Success isn’t about doing everything perfectly—it’s about doing something consistently. A...
Hello Hello Reader, I get it—life is busy. Between work, family, and everything in between, finding time to work out can feel impossible. But what if I told you that you don’t need hours in the gym to see real results? The truth is, fitness isn’t about spending endless time working out—it’s about working smarter, not harder. Here’s How to Fit Fitness Into Your Busy Life: 📅 Schedule It Like an Appointment – Block out just 20-30 minutes like you would for an important meeting. If it’s on your...