If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[Monday Motivation] The Key to Long-Term Success—Make It EASY!
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Hey Reader! Let’s get real for a second. The women I work with don’t fail because they’re lazy or unmotivated. They don’t struggle because they “don’t want it bad enough.” They struggle because everything they’ve been taught about health and fitness makes it feel hard. Hard schedules. But here’s what I’ve learned after years of coaching women over 40: If it’s not simple, it won’t stick. The key to long-term success? Make it easy to win. That doesn’t mean you’re not doing anything. It means:
And yes, there will be challenges. There will be busy days, skipped workouts, surprise events. That’s life. But if your foundation is simple, doable, and supportive, you always bounce back. That’s exactly what we build inside Goddess Jump Start. You don’t need to overhaul your life. You need a system that meets you where you are and grows with you. If you’ve been trying to do too much, too perfectly—and wondering why you keep starting over—this is your sign to make it easier, not harder. Let’s make healthy feel good again. If this resonates with you, I'd love to hear your thoughts! AND, feel free to share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨P.S. Discover the power of Online Personal Training with the Goddess Jump Start program. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader! Ever felt like if you can’t do a full workout, eat perfectly, or stay 100% on track, then you might as well do nothing at all? That’s the all-or-nothing trap, and it’s one of the biggest reasons people struggle to make lasting progress. The truth? You don’t need to be perfect. You just need to be consistent. Here’s How to Break Free from the All-or-Nothing Mindset: ✅ Redefine Success: Success isn’t about doing everything perfectly—it’s about doing something consistently. A...
Hello Hello Reader, I get it—life is busy. Between work, family, and everything in between, finding time to work out can feel impossible. But what if I told you that you don’t need hours in the gym to see real results? The truth is, fitness isn’t about spending endless time working out—it’s about working smarter, not harder. Here’s How to Fit Fitness Into Your Busy Life: 📅 Schedule It Like an Appointment – Block out just 20-30 minutes like you would for an important meeting. If it’s on your...
Hey Reader! Want a summer secret for better digestion, more energy, and less bloat? Give your gut a break. Most people never let their digestion finish before they eat again. Between grazing, snacking, and nighttime munching, your system is always “on”—and it’s exhausting. You don’t need extreme fasting. What you need is structure. This was normal for most of our grandparents: ✅ No food after dinner✅ A true “break-fast” 12 hours later✅ Meals spaced 4–5 hours apart That rhythm gives your...