If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
10 Reasons to Finally Try Online Personal Training 💪
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Hey Reader, If you’ve ever thought about working with a personal trainer but weren’t sure how to fit it into your busy life, I have some great news for you… Online personal training makes it easier than ever to reach your fitness goals—without the rigid gym schedules, high costs, or overwhelming group classes. Here are 10 reasons why online training might be exactly what you need: 1️⃣ Convenience & Flexibility – Work out on your schedule, whether it’s early morning, late at night, or during your lunch break. No need to rush to a gym or coordinate schedules! 2️⃣ Personalized Training Plans – Your workouts are tailored to your specific goals, fitness level, and even the equipment you have access to. No one-size-fits-all routines! 3️⃣ Expert Coaching from Anywhere – Whether you’re at home, in a hotel, or at the gym, your trainer is just a message away, giving you guidance whenever you need it. 4️⃣ Built-In Accountability & Motivation – Checking in with your trainer keeps you on track, even on those days when motivation is low. (We all have them!) 5️⃣ Ongoing Communication & Feedback – Have a question about an exercise? Need form corrections? Online training gives you direct access to your coach whenever you need support. 6️⃣ Cost-Effective – Online training is typically more affordable than in-person sessions, without sacrificing expert guidance. Plus, you save on gym fees and commuting costs! 7️⃣ Train in Privacy – If gyms feel intimidating, you’ll love the option to work out at home or anywhere you feel comfortable. 8️⃣ Time-Saving – No more long commutes to the gym. Just log in, press play, and get to work! 9️⃣ Support for Long-Term Lifestyle Changes – Online training isn’t just about short-term goals—it’s about sustainable habits that keep you feeling strong and energized for life. 🔟 You Don’t Have to Figure It Out Alone – You’ll always know exactly what to do next, so there’s no guesswork in your fitness routine. If you’re ready to make a real change without flipping your life upside down, the Goddess Jump Start program was designed for YOU. It includes: 👉 Click here to apply for your 15-day trial and see if it’s the right fit for you! If you’ve been waiting for the “right time” to start, this is it. There’s no risk, no pressure—just support, guidance, and a plan that actually works for your lifestyle. 💪 Let’s do this together! AND, feel free to reply or share with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨P.S. Discover the power of Online Personal Training with the Goddess Jump Start program. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader! Let’s talk about eating—not what to eat, but how much. One of the best things I’ve ever done for my body (and something I coach my members on all the time) is learning to stop eating when I’m about 80% full. Why? Because it takes about 15–20 minutes for your brain to catch up to your stomach. By the time you feel full, you’re often already past it. And the more we eat past fullness, the more our stomach stretches—and the more it takes to feel full the next time. But the opposite...
Hey Reader, Here’s one of my favorite mindset shifts for summer eating: Protein + veggies first → then enjoy the extras in moderation. Not because you need to “earn” anything. But because your body thrives when it’s well-fed first. Protein helps stabilize your blood sugar, keeps you full longer, and fuels your muscles. Veggies bring volume, fiber, important nutrients, antioxidants, and hydration. When you start with these, a few beautiful things happen: ✅ You feel more satisfied sooner✅ You...
Hey Reader, Monday, we talked about movement for longevity. Today, let’s talk about workouts—and how to make them count without needing more time or intensity. You don’t need long, punishing workouts to get results. What you need are movements that translate to everyday strength and mobility: ✅ Push✅ Pull✅ Sit/Stand (Squats)✅ Hinge (Deadlifts)✅ Carry✅ Rotate If you can get up from a chair—you can squat.If you can pick something off the floor—you can deadlift.If you can push a door open—you...