If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Update: The link to register for Yoga-HIIT Pop-Up was broken yesterday
|
Hey Reader, I want to apologize because I sent this out yesterday and when I put the link in something went wrong and it wasn't opening. It's still being really strange and changing the link everytime I send it (I sent it to my self a few times to check it.) So I'm resending the entire email, but I am going to include the registration link here in long form since something is going very wrong when I do Register Here https://bodygoddess.clickfunnels.com/yoga-hiit-optin and I'll be sure to send a reminder email the morning of aswell. ---------- I hope this email finds you well! 🌟 I am thrilled to announce that after a long break, our Yoga-HIIT Pop-Up Classes are back with three classes! Here are the details you need to know: 📅 Dates:
🕘 Time: 8:30 AM – 9:15 AM (about 45-minutes including warm-up & cool down) 📍 Location: Henry Hudson Park (aka Kappock Park)
👟 Fitness Level: All levels are welcome! Modifications and breaks are always available. What to bring:
🧘♀️Why Yoga-HIIT? Did I mention the Pop-Up Classes are FREE! 😘 To join us, simply REGISTER HERE. If you prefer, you can also shoot me a quick text 917-410-6059 letting me know you're coming. As always, feel free to bring friends! This is a free class, and everyone is welcome. See you on the mat! To your health & happiness! Your Coach, Book Your Free Empowerment Chat With Nicole Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨ P.S. Riverdale Ladies, Looking to Achieve a Strong, Confident, and Healthy Body! The next 6-Week Goddess Outdoor Fitness Program Kicksoff July 29th!!! I'm excited for you to experience first hand how much More Effective and Complete this Program is than Anything you’ve tried before… Plus, it's the perfect opportunity to transform your fitness routine and embrace a healthier lifestyle, while having a blast with a community of incredible women. You really can’t go wrong! Join us here << #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, I hate the word busy, almost as much as I hate the word try. And we're programmed to use it all the time. Someone invites us to do something and we say we're busy instead of saying no, or I don't want to. We tell ourselves we're busy to avoid many things we need to do. Instead of giving ourselves permission to say no or to recognize what is a priority for ourselves right now and what isn't. Busy is worn like a badge of honor. I know this because it was one of my most used words....
Hey Reader, Have you ever looked at a picture of your younger self and thought, “wow look how great I looked, why was I ever so down on myself.” Maybe you haven’t felt that way. I definitely have. I spent so much time in my life wanting to be fitter, skinnier, more muscle here, less muscle there, whatever. The funny thing is the people around me saw the beautiful girl I didn’t see, because I spent so much time looking at everyone else. I would be lying to you if I said that I don’t still do...
Hey Reader, Silly backpacks, laundry, and an early bedtime. Sounds about right. Today is the last first day of school I will every have with my kids, and I’m on vacation. So I needed to call and check that Dominic was ready. The answer…no. The seniors are all wearing a child's backpack on the first day of school. Which I thought we took care of because we talked about it like two weeks ago. But Dominic doesn't have the child's backpack yet. Then he tells me he still needed to do laundry. Our...