If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Update: The link to register for Yoga-HIIT Pop-Up was broken yesterday
|
Hey Reader, I want to apologize because I sent this out yesterday and when I put the link in something went wrong and it wasn't opening. It's still being really strange and changing the link everytime I send it (I sent it to my self a few times to check it.) So I'm resending the entire email, but I am going to include the registration link here in long form since something is going very wrong when I do Register Here https://bodygoddess.clickfunnels.com/yoga-hiit-optin and I'll be sure to send a reminder email the morning of aswell. ---------- I hope this email finds you well! 🌟 I am thrilled to announce that after a long break, our Yoga-HIIT Pop-Up Classes are back with three classes! Here are the details you need to know: 📅 Dates:
🕘 Time: 8:30 AM – 9:15 AM (about 45-minutes including warm-up & cool down) 📍 Location: Henry Hudson Park (aka Kappock Park)
👟 Fitness Level: All levels are welcome! Modifications and breaks are always available. What to bring:
🧘♀️Why Yoga-HIIT? Did I mention the Pop-Up Classes are FREE! 😘 To join us, simply REGISTER HERE. If you prefer, you can also shoot me a quick text 917-410-6059 letting me know you're coming. As always, feel free to bring friends! This is a free class, and everyone is welcome. See you on the mat! To your health & happiness! Your Coach, Book Your Free Empowerment Chat With Nicole Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨ P.S. Riverdale Ladies, Looking to Achieve a Strong, Confident, and Healthy Body! The next 6-Week Goddess Outdoor Fitness Program Kicksoff July 29th!!! I'm excited for you to experience first hand how much More Effective and Complete this Program is than Anything you’ve tried before… Plus, it's the perfect opportunity to transform your fitness routine and embrace a healthier lifestyle, while having a blast with a community of incredible women. You really can’t go wrong! Join us here << #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, You know that feeling when you start something new—and suddenly you're flooded with doubts? You look around and see other women crushing workouts, meal prepping like pros, hitting goals left and right. And there you are… just trying to figure out where to begin. Here’s what I want you to remember: Never compare your beginning to someone else’s middle. You don’t know how long they’ve been showing up.You don’t know what it took for them to get there.You only know where you are—and...
Hey Reader, By now, you may have noticed, February has a very specific energy. I love February for all the boring normalness it brings in my life. A mostly regular routine to help me get back on track and build up momentum. Don't get me wrong life always throws things my way but February energy was different. And as it comes to an end I want to really embrace that. The excitement of January has worn off. The “fresh start” feeling is quieter. You've got a solid routine or maybe you're...
What's Up! Sometimes social media just makes me laugh. I mean especially now with AI, but it's rarely ever been realistic. Most people are showing you their highlight real. Its rare to see the raw and real. And when it is real, you don't always see the struggle to get their. And that struggle matters. Social media is full of “after” photos.Smiling faces, sculpted abs, glowing skin.The destination. You rarely see: 💧 The early mornings 💪 The skipped takeout 🧠 The mental battles 🔁 The days it...