If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
The Simplest Nutrition Hack I’ve Ever Learned
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Hey Reader! If you've followed me for a long time you know, I used to be a serious meal prepper. I mean I had created the pretty meal kits and even lunch boxes for all my kids. It was picture perfect! Boy does life not always work like that. I mean that was a serious all or nothing part of my life and my life has changed so much since those days. I won't say that I can't do it now, because I know if I actually wanted to I could. However, not only do I not want to, I don't need to. I was convinced that eating healthy meant I had to eat every meal exactly as planned, and hours of prep time every week. Sound familiar? Hmmmm, But Nicole you always say to plan and prep your meals. Now you're saying not to. ??? 🤨🤔 No no, the more you plan and prep meals the easier it is to stay on track and eat healthy. But having every meal prepped for every day, week, month, doesn't work for evey person and every part of their life. I eventually switched to what I called mommy meal prep but it's really just batch cooking and throwing meals together throughout the week based on what I batch cooked. But even that can become easier... This one simple shift can change everything: Building meals around protein first. Instead of worrying about every nutrient or macro, I will focus on one thing: What’s my protein? Greek yogurt for breakfast, salmon for lunch, lentils at dinner—this easy change can balanced your meals, cut cravings, boost metabolism, and even simplify grocery shopping. It's even easier to decide what veggies to eat with it. Because, well, whats a meal without veggies? If you are obsessed with prepping and eating perfectly...then, the best part??? Eating becomes enjoyable again—and you will start seeing better results. This protein-first method is a cornerstone of my nutrition approach to helps the women I work with boost results. It simplifies meals, stabilizes energy, and enhances results—without ever feeling restrictive. Ready to simplify your life and love how you look and feel? Healthy eating really can be this simple! If this resonates with you, feel free to reply or share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨P.S. Discover the power of Online Personal Training with the Goddess Jump Start program. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader! Can you believe we’re halfway through 2025? This is the perfect time to take a breath, reflect, and ask yourself a few powerful questions: 👉 Are you feeling stronger and more confident in your body? 👉 Have your daily habits been supporting the health you want? 👉 Are you moving toward your goals—or have they quietly taken a backseat? It’s okay if life got in the way. You’re not behind. You’re not starting over. You’re just here, now—with a fresh opportunity to realign. And that’s...
Hey Reader! If you’ve been struggling to stay consistent with your health or fitness goals, it’s easy to think the problem is you. But what if it’s not you at all? What if it’s your system? Here’s the truth: motivation fades. Routines get interrupted. Life happens. That’s why you need a simple system to fall back on—one that doesn’t depend on willpower or perfection. In Goddess Jump Start, I help you build just that: ✔ Workouts that match your energy and time ✔ Tools to make healthy eating...
Hey Reader! Sometimes we think change has to be big to be effective. But over and over again, I’ve seen one small shift create a ripple effect that transforms everything. For one of my clients, it was committing to 10-minute workouts 3x a week. Another started with protein at breakfast instead of just coffee. And another wanted to focus on consistently completing one of her three scheduled strength workouts every week until she was ready to add more. Whatever it is that leads to consistency...