If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
The Secret to Loving Your Workout (even if you hate exercise)💪
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Hey Reader, My little sister asked me once if I like exercising. I'll tell you what I told her in a sec, but first... I’ll let you in on a little secret: I don’t always love exercise. Sound surprising coming from a personal trainer? Here’s the thing—I used to push myself through workouts I dreaded, convinced that was the only way to get results. But after 40, forcing myself through routines I hated just wasn’t sustainable anymore, and convincing myself that I had to adhere to my complicated routine meant I wasn't working out anymore. That’s when I discovered a simple truth that I half believed prior: you’re allowed to enjoy your workouts. When I started choosing exercises that felt good, that I looked forward to, something amazing happened—I got better results, more consistently, without burnout. It turns out, enjoyment is the key to consistency. In Goddess Jump Start, every client’s workout is personalized. Some prefer quick and energetic sessions; others love longer, strength-focused workouts. The magic isn’t in the length or type—it’s in creating a routine you genuinely enjoy and look forward to. Even in my other programs like 90-Days of HiRt that are more self-paced and not customized you can still make it enjoyable, swapping out exercises you hate with exercises you love or are simply more likely to do. Ready to fall in love with your workouts (maybe for the first time ever)? [Apply now for your free 15-day Goddess Jump Start trial and find joy in movement again.] Your workout can (and should!) feel this good. Ok my answer to my sister was pretty simple, and yes surprising. No I don't like working out, but I always love how I feel afterwards, and I'm ALWAYS glad I did it. Unless there is a really good reason for it, I don't do the exercises I hate, I switch them for exercises I prefer. It may take some time for you to learn which exercises you love, but once you have a few go to exercises you love I promise you it makes the really tough days so much easier. If this resonates with you, feel free to reply or share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨P.S. Discover the power of Online Personal Training with the Goddess Jump Start program. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader! If you’ve been struggling to stay consistent with your health or fitness goals, it’s easy to think the problem is you. But what if it’s not you at all? What if it’s your system? Here’s the truth: motivation fades. Routines get interrupted. Life happens. That’s why you need a simple system to fall back on—one that doesn’t depend on willpower or perfection. In Goddess Jump Start, I help you build just that: ✔ Workouts that match your energy and time ✔ Tools to make healthy eating...
Hey Reader! Sometimes we think change has to be big to be effective. But over and over again, I’ve seen one small shift create a ripple effect that transforms everything. For one of my clients, it was committing to 10-minute workouts 3x a week. Another started with protein at breakfast instead of just coffee. And another wanted to focus on consistently completing one of her three scheduled strength workouts every week until she was ready to add more. Whatever it is that leads to consistency...
Hey Reader! Ever feel like staying healthy is a full-time job? Between trying to eat “perfect,” do the right workouts, track everything, and still manage real life—it’s easy to feel overwhelmed, frustrated, or just plain stuck. Here’s the truth: health doesn’t have to be so hard. The most powerful results often come from small, consistent shifts—not drastic overhauls. It could be: Adding 10 minutes of movement to your morning Drinking an extra glass of water before your coffee Replacing one...