If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[Saturday Spark✨] When Less is Truly More (A Nutrition Story)
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Hey Reader! For a very long time I was a single mom raising 5 kids on my own. Despite circumstances it was extremely important to me that my kids were raised on healthy food and meals. And side note, all of my kids know how to cook for themselves, even when they order uber eats or grub hub instead. 🤨 Raising my kids on a tight budget taught me early on that nutritious meals don't need to be complicated or costly. Healthy eating was always about making the most of simple, wholesome ingredients—something that naturally fit into my lifestyle. Yet, even knowing this, I've seen so many women struggle, believing nutritious meals require fancy ingredients, complicated recipes, or hours in the kitchen. Here's the truth I've lived by: simpler meals are usually better meals. Focusing on whole foods, minimal ingredients, and balanced plates makes mealtime easy, affordable, and enjoyable. It saves energy and stress—giving you more time to enjoy your meals and your life. And the best part? Your body loves simplicity too—more energy, fewer cravings, and lasting results. That’s why I support my clients in simplifying their nutrition, offering helpful tools like their own Evolution Nutrition account and easy-to-follow meal plans. It’s about making healthy eating effortless and realistic, not complicated. Ready to experience healthy living on your terms? Here’s to keeping it simple—and feeling your absolute best! AND, feel free to reply or share with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨P.S. Discover the power of Online Personal Training with the Goddess Jump Start program. With Custom Workouts, and Unlimited SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader! If you’ve been struggling to stay consistent with your health or fitness goals, it’s easy to think the problem is you. But what if it’s not you at all? What if it’s your system? Here’s the truth: motivation fades. Routines get interrupted. Life happens. That’s why you need a simple system to fall back on—one that doesn’t depend on willpower or perfection. In Goddess Jump Start, I help you build just that: ✔ Workouts that match your energy and time ✔ Tools to make healthy eating...
Hey Reader! Sometimes we think change has to be big to be effective. But over and over again, I’ve seen one small shift create a ripple effect that transforms everything. For one of my clients, it was committing to 10-minute workouts 3x a week. Another started with protein at breakfast instead of just coffee. And another wanted to focus on consistently completing one of her three scheduled strength workouts every week until she was ready to add more. Whatever it is that leads to consistency...
Hey Reader! Ever feel like staying healthy is a full-time job? Between trying to eat “perfect,” do the right workouts, track everything, and still manage real life—it’s easy to feel overwhelmed, frustrated, or just plain stuck. Here’s the truth: health doesn’t have to be so hard. The most powerful results often come from small, consistent shifts—not drastic overhauls. It could be: Adding 10 minutes of movement to your morning Drinking an extra glass of water before your coffee Replacing one...