If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
🌞More productive mornings and happier days!✌️[ 2 Simple Steps! ]
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Hi Reader, Have you ever noticed how small changes can completely transform your day? One simple yet powerful habit is preparing your clothes the night before. It may seem minor, but it can significantly affect how smoothly your morning goes and how productive your entire day can be. Why does this work? According to research, our willpower is highest in the morning and depletes as the day goes on. By minimizing decision fatigue early in the day, you free up mental energy for more important tasks later. Imagine starting your day without the stress of choosing an outfit and scrambling to find that missing sock. Instead, you can channel that calm into preparing a healthy breakfast, fitting in a workout, or even enjoying a few extra minutes of sleep. 😌 Here are 3 steps to set yourself up for success:
Let's finish this of with an Actionable Step! 😘
Notice how this small change can make a big difference in your day! Let me know if you try this out, And remember... Your journey can inspire others just as it inspires you. So feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨ P.S. Ready to crush your sugar cravings and supercharge your health? Join us for the June 17th for our life-changing 5 Day Sugar Detox and take the first step towards a healthier, happier you! Join Here! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #FindYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, I hate the word busy, almost as much as I hate the word try. And we're programmed to use it all the time. Someone invites us to do something and we say we're busy instead of saying no, or I don't want to. We tell ourselves we're busy to avoid many things we need to do. Instead of giving ourselves permission to say no or to recognize what is a priority for ourselves right now and what isn't. Busy is worn like a badge of honor. I know this because it was one of my most used words....
Hey Reader, Have you ever looked at a picture of your younger self and thought, “wow look how great I looked, why was I ever so down on myself.” Maybe you haven’t felt that way. I definitely have. I spent so much time in my life wanting to be fitter, skinnier, more muscle here, less muscle there, whatever. The funny thing is the people around me saw the beautiful girl I didn’t see, because I spent so much time looking at everyone else. I would be lying to you if I said that I don’t still do...
Hey Reader, Silly backpacks, laundry, and an early bedtime. Sounds about right. Today is the last first day of school I will every have with my kids, and I’m on vacation. So I needed to call and check that Dominic was ready. The answer…no. The seniors are all wearing a child's backpack on the first day of school. Which I thought we took care of because we talked about it like two weeks ago. But Dominic doesn't have the child's backpack yet. Then he tells me he still needed to do laundry. Our...