If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
🌞More productive mornings and happier days!✌️[ 2 Simple Steps! ]
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Hi Reader, Have you ever noticed how small changes can completely transform your day? One simple yet powerful habit is preparing your clothes the night before. It may seem minor, but it can significantly affect how smoothly your morning goes and how productive your entire day can be. Why does this work? According to research, our willpower is highest in the morning and depletes as the day goes on. By minimizing decision fatigue early in the day, you free up mental energy for more important tasks later. Imagine starting your day without the stress of choosing an outfit and scrambling to find that missing sock. Instead, you can channel that calm into preparing a healthy breakfast, fitting in a workout, or even enjoying a few extra minutes of sleep. 😌 Here are 3 steps to set yourself up for success:
Let's finish this of with an Actionable Step! 😘
Notice how this small change can make a big difference in your day! Let me know if you try this out, And remember... Your journey can inspire others just as it inspires you. So feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨ P.S. Ready to crush your sugar cravings and supercharge your health? Join us for the June 17th for our life-changing 5 Day Sugar Detox and take the first step towards a healthier, happier you! Join Here! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #FindYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hi Reader, What if I told you there’s a powerful way to support fat loss during the holidays without adding more workouts? And nope it's not a detox, not eating “perfectly,” and definitely not skipping your favorite foods. Let me explain… You ever have a day where you’re totally exhausted, but you didn’t even work out? Yep, me too. Here’s a perfect example: I live on the third floor. No elevator.So days like today—laundry day—I’m back and forth a lot.Plus watering plants… running errands… and...
Hi Reader, You know that weird feeling that happens after Thanksgiving?Where part of you wants to ease back into your routine and the other part thinks: “I’ll just wait until after the holidays… or January… or when things calm down…” I get it! It was too easy for me to wake up this morning “talking about Sunday as I’m writing this” and just relax with a cup of tea and a slow morning. But at 8:15am, yes I slept in… Everyone in my house was a sleep and I was well rested. A quiet empty house is...
Hi Reader, Happy Thanksgiving! I am truly grateful to all of you here with me reading these emails.❤️ I hope that they are helping you along your fitness journey, both learning and staying motivated. So of course that doesn’t stop today. Before the day gets busy, before the kitchen fills with noise, before the plates hit the table…I want to remind you of something important. 💥Today is not a test. Today is not a setback.Today is not something to “make up for” tomorrow. Today is a day of...