If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
🌞More productive mornings and happier days!✌️[ 2 Simple Steps! ]
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Hi Reader, Have you ever noticed how small changes can completely transform your day? One simple yet powerful habit is preparing your clothes the night before. It may seem minor, but it can significantly affect how smoothly your morning goes and how productive your entire day can be. Why does this work? According to research, our willpower is highest in the morning and depletes as the day goes on. By minimizing decision fatigue early in the day, you free up mental energy for more important tasks later. Imagine starting your day without the stress of choosing an outfit and scrambling to find that missing sock. Instead, you can channel that calm into preparing a healthy breakfast, fitting in a workout, or even enjoying a few extra minutes of sleep. 😌 Here are 3 steps to set yourself up for success:
Let's finish this of with an Actionable Step! 😘
Notice how this small change can make a big difference in your day! Let me know if you try this out, And remember... Your journey can inspire others just as it inspires you. So feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨ P.S. Ready to crush your sugar cravings and supercharge your health? Join us for the June 17th for our life-changing 5 Day Sugar Detox and take the first step towards a healthier, happier you! Join Here! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #FindYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, It’s okay to have reasons why you’re not doing something.We all have them. But instead of pushing them away, what if we looked them in the eye? Sometimes simply understanding why you’re not doing something helps you figure out how to start doing it. This can be about fitness and nutrition or about anything. Here's a great example, and not because I did it but because I didn't. So I've been wanting to be more social lately. I mean I'm a very social person. Well, that is when I'm...
Hello Reader, You know what feels amazing in the moment? Comfort. Routine. Staying right where you are. But you know what doesn’t happen in that space? Growth. That’s the hard truth most people avoid. We crave change—but we also crave comfort. And the two rarely live in the same room. Want to get stronger? You’ve got to push through that last rep. Want to lose weight? You’ve got to step away from the default habits keeping you stuck. Want more energy, confidence, freedom in your body? That’s...
Hi Reader, Have you ever heard this? “No days off, man!” (In my deepest voice… could you hear it? 😂) Yeah… sounds like something I’d hear in a bad gym meme, and yet, some part of that mindset is still hanging on in fitness culture. Let’s set the record straight: Muscle growth doesn’t happen during the workout. It happens when you rest. Recovery is where the magic happens.In fact, even something as simple as a short nap can increase growth hormone release, helping with muscle repair, energy...