Hello Hello Reader!

I get this question all the time—
"Is online personal training actually effective? Can I really get results without a trainer right next to me?"

And my answer? YES—100%! In fact, many of my clients find it even MORE effective than in-person training. But in the beginning I had my worries too…

I honestly loved training my clients in person, which is why I do still do the in-person bootcamp classes.

But, did they really need me right there every single workout?

Unless someone had serious FORM issues, the answer was usually no. And even when form was a concern, I realized I could easily jump on a video call with clients or simply have them send me a quick video of them doing the exercise.

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​Pro Tip: Filming yourself is actually the easiest way to catch your own form mistakes!

In 2019, before online training became "the thing," I started shifting my clients online—and truthfully, I had my own worries.

My biggest concern was simple:
​Would my clients actually do their workouts without me physically next to them?

Looking back, it was kind of a silly worry. After all, even in-person clients cancel sessions—sometimes even last-minute, knowing the gym will still charge them full price for the session.

Just because there’s an appointment doesn't always mean someone will show up.

But here's the thing: online workouts are appointments too. They’re flexible, sure, but they still demand commitment.
(And here’s a little wink-wink to my Goddess Jump Start members—they know I keep a close eye on who’s missing workouts! 😉 If workouts start slipping, you’ll probably get a gentle nudge or even a quick chat about how to get back on track.)

Here’s something interesting most people don’t realize: most gym business models literally count on people not showing up. Ever think about what would happen if everyone who paid for a membership at your local gym actually went consistently?
Chaos, probably! Gyms just aren’t built to handle that level of commitment—which is honestly pretty sad.

Think about it: gyms literally profit from your lack of accountability.

And that’s exactly why online training stands out. It’s not the proximity that makes the difference—it’s the accountability, the coaching, the nudges, and the fact that your workouts move with your life, not against it. And yes you have a trainer in your back pocket.

Side note: There are alot of boutique gyms that are not based on the traditional model and they care deeply for their members, and do their best to hold you accountable. So don't think "Nicole is hating on gyms". I've worked for both kinds and know quite a few gym owners.

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Let’s Break down the benefits of Online Personal Training:

1️⃣ It’s Completely Personalized for YOU

Forget cookie-cutter workouts. Your plan is built around your goals, your fitness level, and your schedule—whether that’s losing weight, gaining strength, or feeling more energized every day.

2️⃣ You Get Flexibility & Freedom

No more adjusting your life to fit a gym’s schedule. Train whenever, wherever—at home, in the gym, or even while traveling. Your plan moves with you.

3️⃣ Expert Coaching + Accountability

Think online training means you’re on your own? Nope. With regular check-ins, daily tracking, and unlimited in-app messaging, you have direct access to your coach, so you’ll always have the support and motivation to stay on track.

4️⃣ More Results, Less $$$

In-person training is considered a luxury that can cost hundreds per session. Online training gives you the same expert guidance for a fraction of the price—so you get more value, more workouts, and better results.

Try the Goddess Jump Start Online Training Program FREE for 15 Days!

The Goddess Jump Start is designed for busy women who need real results in less time. You’ll get:
✅ Customized workouts tailored to YOUR body and goals
✅ Nutrition guidance to fuel your progress
✅ Accountability & expert coaching so you never feel stuck

💪 Apply today to Start your FREE 15-day trial! 👉 [Apply HereI]​

Let’s make your fitness routine work for YOU—without the stress.

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AND, feel free to reply or share with someone you know. It may be just what they need! 😘

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​To your health & happiness!​
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Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

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✨P.S. If you're not quite ready for personalized coaching but still want to start making progress, I’ve got self-guided options to help you build consistency at your own pace. 💜 You’re never starting too small.

​Click here to learn more about the 90 Days of HiRt<<​

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