If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[ 3 tips inside ] 👉Don't Let One Slip-Up Derail Your Progress!
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Hey Goddess! We've all been there. You make a plan to eat healthily, get your workouts in, and stay on track. Then, a moment of weakness happens — maybe it's an unexpected dessert or skipping a workout. It's easy to think, "I messed up anyway, so I might as well give up for today." I'd be lying if I said I've never slipped into this mindset myself. It happens to all of us.🙄 But that mindset can be more damaging than the slip-up itself. Why does this happen? People often abandon their goals after minor setbacks because they feel they’ve already failed. However, acknowledging that slip-ups are a natural part of the process can help you stay on track. Here are 3 Tips to overcome the 'all or nothing' mentality:
👉It's been awhile since I shared my bounce back video but this seems like a great time for it. This is from my healthy habits mini course... I think we must finish this of with an Actionable Step! 😘 Next time you encounter a setback, take a deep breath and remind yourself that it's okay. Write down one positive step you can take immediately to get back on track, whether it's drinking a glass of water, going for a short walk, or preparing a healthy snack. Remember, progress is not about perfection but persistence. Keep going, one step at a time! Your journey can inspire others just as it inspires you. So feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨ P.S. Ready to crush your sugar cravings and supercharge your health? Join us for the June 17th for our life-changing 5 Day Sugar Detox and take the first step towards a healthier, happier you! Join Here! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #FindYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, There comes a point where doing this alone just… stops working. Not because you’re lazy. Not because you lack discipline. Not because you “don’t want it badly enough.” But because life is full. Work. Family. Stress. Hormones. Fatigue.And suddenly, the plan you meant to follow gets buried under everything else. Here’s the truth most women don’t hear enough: 👉 Consistency isn’t a personality trait. It’s a supported behavior. When women struggle, it’s rarely about effort. It’s about...
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Hello Reader, You know what feels amazing in the moment? Comfort. Routine. Staying right where you are. But you know what doesn’t happen in that space? Growth. That’s the hard truth most people avoid. We crave change—but we also crave comfort. And the two rarely live in the same room. Want to get stronger? You’ve got to push through that last rep. Want to lose weight? You’ve got to step away from the default habits keeping you stuck. Want more energy, confidence, freedom in your body? That’s...