Hey Goddess!

We've all been there. You make a plan to eat healthily, get your workouts in, and stay on track. Then, a moment of weakness happens — maybe it's an unexpected dessert or skipping a workout. It's easy to think, "I messed up anyway, so I might as well give up for today." I'd be lying if I said I've never slipped into this mindset myself. It happens to all of us.🙄

But that mindset can be more damaging than the slip-up itself.

Why does this happen?

People often abandon their goals after minor setbacks because they feel they’ve already failed. However, acknowledging that slip-ups are a natural part of the process can help you stay on track.

Here are 3 Tips to overcome the 'all or nothing' mentality:

1. Practice Self-Compassion: Be kind to yourself when you make a mistake. Studies show that self-compassion can lead to greater resilience and motivation to continue pursuing goals. Instead of beating yourself up, acknowledge that everyone makes mistakes and that one slip-up doesn’t define your journey.
2. Refocus on Your Goals: After a setback, remind yourself of your long-term goals and why you started. Visualizing your success can reignite your motivation. Plus visualization can improve goal adherence.
3. Create a 'Bounce-Back' Plan: Have a plan for getting back on track after a slip-up. Whether it's a quick workout, a healthy meal, or simply reaffirming your commitment, a bounce-back plan can help you regain control. Having a contingency plan increases the likelihood of long-term success.

👉It's been awhile since I shared my bounce back video but this seems like a great time for it. This is from my healthy habits mini course...

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I think we must finish this of with an Actionable Step! 😘

Next time you encounter a setback, take a deep breath and remind yourself that it's okay.

Write down one positive step you can take immediately to get back on track, whether it's drinking a glass of water, going for a short walk, or preparing a healthy snack.

Remember, progress is not about perfection but persistence. Keep going, one step at a time!

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Your journey can inspire others just as it inspires you. So feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! 😘

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​To your health & happiness!​
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Your Coach,

​http://BodyGoddess.com​

Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach

"Empowering Women to Create their Own Health & Happiness!"

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✨ P.S. Ready to crush your sugar cravings and supercharge your health? Join us for the June 17th for our life-changing ​5 Day Sugar Detox​ and take the first step towards a healthier, happier you! ​Join Here!​

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#OWNYOURGODDESS

I love seeing your healthy meals and workout photos!

Keep tagging me @Nicole_celeste_82 and use #FindYourGoddess for the chance to be featured.