If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[ 3 tips inside ] 👉Don't Let One Slip-Up Derail Your Progress!
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Hey Goddess! We've all been there. You make a plan to eat healthily, get your workouts in, and stay on track. Then, a moment of weakness happens — maybe it's an unexpected dessert or skipping a workout. It's easy to think, "I messed up anyway, so I might as well give up for today." I'd be lying if I said I've never slipped into this mindset myself. It happens to all of us.🙄 But that mindset can be more damaging than the slip-up itself. Why does this happen? People often abandon their goals after minor setbacks because they feel they’ve already failed. However, acknowledging that slip-ups are a natural part of the process can help you stay on track. Here are 3 Tips to overcome the 'all or nothing' mentality:
👉It's been awhile since I shared my bounce back video but this seems like a great time for it. This is from my healthy habits mini course... I think we must finish this of with an Actionable Step! 😘 Next time you encounter a setback, take a deep breath and remind yourself that it's okay. Write down one positive step you can take immediately to get back on track, whether it's drinking a glass of water, going for a short walk, or preparing a healthy snack. Remember, progress is not about perfection but persistence. Keep going, one step at a time! Your journey can inspire others just as it inspires you. So feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨ P.S. Ready to crush your sugar cravings and supercharge your health? Join us for the June 17th for our life-changing 5 Day Sugar Detox and take the first step towards a healthier, happier you! Join Here! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #FindYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader, Eat the dang pizza, just don't eat it every day! I’ve had many women over the years talk to me about the slow rise in their scale year after year. Many of them even mention how they read that as early as 30 your metabolism just slows every decade. It’s it’s not that simple or necessarily true. And what if year after year the scale went down instead of up? 🤔 Let’s talk about something that pretty much every woman over 40 has experienced at some point: A diet that “worked”—until it...
Hi Reader, I know it sounds backwards, but hear me out… If you’ve been eating less and working out more—but still not seeing results—your metabolism might be in need of a reset. This is especially true for women over 40 who’ve spent years bouncing from one diet to the next. Because here’s what most plans don’t tell you: 📉 When you restrict food for too long, your metabolism adapts. Your body gets really good at doing more with less—and eventually, it slows down to “protect” you. So while...
Hello Reader, We’ve all been told that the secret to weight loss is simple: 💬 “Just eat less and move more.” But if you’ve ever tried to “just eat less,” you know it’s not that simple—especially over 40. Cutting calories might work in the short term, but it often leaves you tired, moody, bloated, and hungry. And worse? It usually leads to rebound weight gain because it’s not sustainable. So let me offer a mindset shift… 👉 What if it’s not about eating less…✨ but eating better? When you focus...