If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
[ 3 tips inside ] 👉Don't Let One Slip-Up Derail Your Progress!
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Hey Goddess! We've all been there. You make a plan to eat healthily, get your workouts in, and stay on track. Then, a moment of weakness happens — maybe it's an unexpected dessert or skipping a workout. It's easy to think, "I messed up anyway, so I might as well give up for today." I'd be lying if I said I've never slipped into this mindset myself. It happens to all of us.🙄 But that mindset can be more damaging than the slip-up itself. Why does this happen? People often abandon their goals after minor setbacks because they feel they’ve already failed. However, acknowledging that slip-ups are a natural part of the process can help you stay on track. Here are 3 Tips to overcome the 'all or nothing' mentality:
👉It's been awhile since I shared my bounce back video but this seems like a great time for it. This is from my healthy habits mini course... I think we must finish this of with an Actionable Step! 😘 Next time you encounter a setback, take a deep breath and remind yourself that it's okay. Write down one positive step you can take immediately to get back on track, whether it's drinking a glass of water, going for a short walk, or preparing a healthy snack. Remember, progress is not about perfection but persistence. Keep going, one step at a time! Your journey can inspire others just as it inspires you. So feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨ P.S. Ready to crush your sugar cravings and supercharge your health? Join us for the June 17th for our life-changing 5 Day Sugar Detox and take the first step towards a healthier, happier you! Join Here! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #FindYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hi Reader, Have you ever heard this? “No days off, man!” (In my deepest voice… could you hear it? 😂) Yeah… sounds like something I’d hear in a bad gym meme, and yet, some part of that mindset is still hanging on in fitness culture. Let’s set the record straight: Muscle growth doesn’t happen during the workout. It happens when you rest. Recovery is where the magic happens.In fact, even something as simple as a short nap can increase growth hormone release, helping with muscle repair, energy...
Hey Reader, You’ve been showing up. You’re getting your workouts in. But… are you actually challenging your muscles enough to see real progress? So here’s the truth: If you’ve been lifting the same weights for weeks (or months!) without any changes, you might be missing out on the results you deserve. So, when should you increase weights? ✔️ If you can easily hit the max reps in your rep range without struggling ✔️ If you feel like you could do a few extra reps without losing form ✔️ If your...
Hey Reader, Today, I had to have a little heart-to-heart with myself. I’d eaten healthy all day. Got my workout in. And I had a plan for dinner. But when you’ve got five kids over 17 living at home… Let’s just say I don’t always have full control over what ends up in the house. 😅 So there I was, standing in the kitchen, thinking: “You know what? Who cares. I’ve been good all day. It’s not that big of a deal.” And honestly? In the grand scheme of things, it’s not. But then I paused. I reminded...