The Goddess Outdoor Fitness Program is Engaging, Entertaining and Effective with Functional High Intensity Exercises, Body weight Resistance Exercises, Core Conditioning and a variety of exciting exercises.
For women of all fitness levels looking for a challenging workout that transforms both mind and body.
"Summer Blues" Program Details:
In addition to 6 Weeks of Workout Classes the Full Program includes...
- Self-Reflection Activity
- SMART Goals Activity 6-Week Program Goal Assessment to set you up for lasting results
- Fitness Assessment FIT Test
- Workout Calendar with weekend physical activity assignments
- Weekly Nutrition and Lifestyle Challenges via email and in app
- Group challenges and Accountability Check-ins in app
- Multiple sources of Tracking and Monitoring Results (Food, sleep and water Tracker, measurement tracker, Fit test, weekly workout tracker, and progression tracker)
- Private Challenge Group in app with a community of like-minded Women!
- Bonus E-Book Recharge and Restore: Guide to a Productive Recovery Week (To help you Maximize Results in-between programs.)
- PLUS, the Full Program Now includes Access to BONUS workouts in the Body Goddess App if you have to miss a day or just because you want an extra workout session to maximize results.
DATES:
July 14th to Aug 22nd
Mornings: 8:15am – 9:00am (Mon, Tues, Thurs and Fri)
Evenings: 7:15pm - 8:00pm (Mon, Wed and Thu)
Location: Seton Park
https://bodygoddess.com/goddess-bootcamp
Get READY to Achieve a Stronger, more Confident, and Healthier Body!!