If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
💪Ready to Say Goodbye to Sugar Cravings?! [5-Day Sugar Detox] 🍬🍫🍦🍪🧁
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Hi Reader! I know how tough it can be to quit sugar. It’s everywhere, calling out to us in moments of stress, fatigue, or even just boredom. Believe me, I get it. I’ve been there, and I’ve felt the struggle of trying to cut back on those sweet temptations. But here's the thing – taking control of your sugar intake can truly transform how you feel every day. Imagine waking up with more energy, fewer cravings, and a clearer mind. That’s what inspired me to offer something that can help make this journey a little easier for you. And it doesn't mean you can't indulge in your favorite dessert or some summer time ice cream!🍦 Living a balanced healthy life means that yes, you can have your cake and eat it too, but sometimes we need a reset to truly appreciate those sweet moments. Introducing the 5 Day Sugar Detox Challenge 🧁– your ticket to feeling happier, healthier, and more energized than ever before. This challenge is specifically crafted for women like you who are eager to reduce your sugar intake and transform your body from the inside out. During these five days, you'll find that your taste buds will start to recalibrate. Foods that once seemed bland can become flavorful and satisfying. You'll notice that a ripe strawberry tastes incredibly sweet, and you might even find yourself reaching for fruit instead of that sugary snack. This detox isn't about deprivation; it's about resetting your relationship with sugar and discovering the natural sweetness in whole foods. Imagine no longer being controlled by sugar cravings and instead enjoying the natural sweetness of foods like fruits, nuts, and even vegetables. You'll learn how to make choices that fuel your body and mind, giving you the energy and clarity to tackle your day. For five days, we’ll work together to make small changes that can have a big impact. You don’t have to do it alone – we’re in this together! Here's what you can expect when you join us June 17th:
By participating in this challenge, you'll not only kick unhealthy sugar habits to the curb, but you'll also discover a newfound sense of vitality and well-being. Say goodbye to sluggishness and hello to boundless energy! Are you ready to invest in yourself and prioritize your health and happiness? ✨Join us for the 5 Day Sugar Detox Challenge June 17th to June 22nd and take the first step towards a healthier lifestyle! Remember your journey can inspire others just as it inspires you. So feel free to spread the positivity with someone you know. It may be just what they need! 😘 Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨ P.S. Discover the power of Personalized Online Training with the Goddess Jumpstart program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Learn more and kick-start your journey today! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #FindYourGoddess for the chance to be featured. |
Hi! I'm Nicole
If you're ready to feel stronger, leaner, and more confident—you're in the right place. This newsletter is where I share powerful insights on fitness, nutrition, and mindset to help you thrive in midlife. No gimmicks. No fad diets. Just real strategies that work with your body—not against it. I've created this feed so you can revisit key emails and refer others when something clicks. Of course I won't include all emails here. But, as I write, when something seems like you will want to refer back to it, It will go there. Enjoy! 😘 👉 Ready to take the next step? Apply for my free 15-Day Trial of the Goddess Jump Start Program by clicking the link below. Let’s get started.
Hey Reader! Let’s talk about eating—not what to eat, but how much. One of the best things I’ve ever done for my body (and something I coach my members on all the time) is learning to stop eating when I’m about 80% full. Why? Because it takes about 15–20 minutes for your brain to catch up to your stomach. By the time you feel full, you’re often already past it. And the more we eat past fullness, the more our stomach stretches—and the more it takes to feel full the next time. But the opposite...
Hey Reader, Here’s one of my favorite mindset shifts for summer eating: Protein + veggies first → then enjoy the extras in moderation. Not because you need to “earn” anything. But because your body thrives when it’s well-fed first. Protein helps stabilize your blood sugar, keeps you full longer, and fuels your muscles. Veggies bring volume, fiber, important nutrients, antioxidants, and hydration. When you start with these, a few beautiful things happen: ✅ You feel more satisfied sooner✅ You...
Hey Reader, Monday, we talked about movement for longevity. Today, let’s talk about workouts—and how to make them count without needing more time or intensity. You don’t need long, punishing workouts to get results. What you need are movements that translate to everyday strength and mobility: ✅ Push✅ Pull✅ Sit/Stand (Squats)✅ Hinge (Deadlifts)✅ Carry✅ Rotate If you can get up from a chair—you can squat.If you can pick something off the floor—you can deadlift.If you can push a door open—you...